a body to live with.

One of my beautiful younger sisters is encouraging us to train for and hike the West Coast Trail next summer. So... here's me actually exercising! I did go for that run by myself on Thursday morning; and it did feel tougher without my husband by my side. The next two days I hiked in Waterton with that same lovely strong sister. Sunday I rested of course. And today I did my workout at home. This includes some arm weights, plank, supermans, releves, plies, etc etc etc. Hard enough to feel good after!
Later, I walked to a manicure appointment, over to the post office to get the mail, then up the hill and home again. Following some still-fresh chocolate chip banana bread and a peach, I went for a twenty minute 'swim' (read-mostly just treading water) at the pool. Now I'm home and I appreciate the body I have to live in. To live with! With which to live my life. It means more to me when I use it more and take care of it. Thank Heaven for a body; not perfect, but healthy enough to enjoy life with.  

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