running!

Nothing is better than the rush I get when I'm out running. Well, maybe there are some better things- depending on what we are talking about. I am just saying that I love the beautiful feeling of 'YES!' that washes over me after I have been running for a few minutes and push past that initial 'no' from my leg muscles. After Kirby and I came home from a lovely refreshing walk after dinner, I was working here at the desk when Mary suggested we go for a run. That was all it took. We were out the door in about 5 minutes, joined by Emma. I was quickly passed by my lithe young daughters, so I had the pleasure of watching them run together with Jasper (the golden retriever) along Broadview. South-facing houses on one side of us, and a field of gently rolling hills on the other. We came home and stretched for a while, and I feel great! Except my right knee, of course. I will have to go back to doing my physiotherapy stuff for that old injury if I want to actually use my legs again. Fine. It will be worth it. Thank Heaven for Mary- inviting me for a very satisfying workout, and making me this delicious spinach, flax, and berry smoothie.   :)

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